About Us
At Pause to Thrive, we believe meaningful healing begins with a pause. Our nonprofit is dedicated to supporting individuals through holistic retreats and programs that nurture resilience, self-care, and personal growth. Learn more about who we are, what we offer, and the heart behind our mission.
Take a Pause.
Our Mission
Pause to Thrive is a nonprofit organization dedicated to supporting individuals as they navigate the emotional, physical, and spiritual impact of trauma, illness, and major life transitions. Through a unique blend of holistic wellness practices, we help people take meaningful steps toward healing, self-discovery, and long-term well-being. Our retreats and day programs are designed to build resilience, encourage self-care, and create space for reflection and renewal.
We offer guided experiences in calming natural environments, where participants can step away from daily stress and reconnect with themselves in a supportive, welcoming community. Programs include health education, psychosocial support, integrative approaches, group life coaching, and reflective practices—all rooted in compassion and care for the whole person. No matter where someone is on their journey, we provide tools, encouragement, and a safe place to grow.
Founded by healthcare professionals with decades of experience, Pause to Thrive brings together the science of healing with the heart of human connection. Our mission is grounded in the belief that everyone has the capacity to heal—and sometimes, it all begins with a pause.
Past Events
Take a look at some of our past retreats, day programs, and fundraising events. Each gathering reflects our mission in action—bringing people together to heal, connect, and grow.
Balancing Mind, Body, and Spirit - June 14-16, 2023, Ctr. for Spirituality, Ocean Grove
Balancing Mind, Body, and Spirit - March 28-29, 2023, Taylor Pavilion, Belmar
Balancing Mind, Body, and Spirit - December 13-15, 2022, San Alfonso Retreat House
COVID Long Haulers Retreat - March 23-25, 2022, San Alfonso Retreat House
COVID Long Haulers Retreat - September 6-8, 2022, San Alfonso Retreat House
